Yoga is a wonderful way to not only feel better about your body, but it is a wonderful way to get in touch with all aspects of your being.

First of all, you need to accept and be proud of yourself, curves or no curves!

It’s okay to be a size 10/12. It’s okay to eat healthy and clean food on a regular basis and some cheat meals once in a while. It’s okay not to attend the gym during one week because you had too much work, too many assignments, to many worries to handle. It’s okay as long as you feel good with yourself.

If your body has the tendency to be curvy, it’s fine. You should stop being so hard on yourself and learn to love every inch that makes you as beautiful as you are. Inner confidence and a happy soul are more beautiful that an unhealthy outside.

There isn’t an ideal body and, to remember this, here are some reasons for you to admire yourself!

People tend to forget this but rest is as important as working out. If you want to see results from your effort, you need to create a balance between these two things, otherwise your body is not going to respond in the way you want to.

After working out, your body needs to adapt to the demands of the specific sport you’re practicing. You just can’t run a marathon if you’re not used to even run five minutes. Step by step, you need to adapt yourself to your training.

Here are some benefits of how recovery can influence your body after a long workout!