1.Helps get rid of toxins
Drinking water naturally urges water into the bowels. At night your body repairs itself and removes harmful toxins. When you drink in the morning the water flushes out all the toxins which your system which in the process will leave your body feeling fresh and ready to start the day.
2. Reinforces Healthy Weight Loss
Drinking in the morning can make you feel less hungry and your craving will be reduced which will prevent you from overeating. Also, your metabolism speeds up especially when drinking cold water which will help you to burn more calories even quicker. Research has indicated that an increase in water consumption by 1.5 liters can lead to burning an extra 17,400 calories in the course of a year.
3. Alleviates heartburn and indigestion
Indigestion is caused by increased acidity in the stomach which results in the acid refluxes. When you drink more and more water in the morning and on an empty stomach, the acid gets flushed away and diluted. This gets you ready for your breakfast in the morning and in the process prevents bloating and IBS (Irritable Bowel Syndrome).
4. Prevents Kidney Stones and Bladder Infections
Drinking first thing in the morning dilutes the acid in the stomach and will prevent the cause of kidney stones which are stone forming crystals caused by acid. The more you drink, the more you will be protected from various kinds of bladder infections caused by toxins.
5. Promotes Skin Complexion, Radiance and healthy hair
When you are dehydrated you can cause premature wrinkles and deep pores in the skin as well as dryness. In a study conducted it was the conclusion that drinking 500ml on an empty stomach helps increase blood flow resulting in making your skin glow. When your hair is dehydrated it can become brittle and thin, your hair strands are made up of 25% water. So drinking water can show shinier and thicker looking hair.