Long days sat in the office can often feel like a step back in your wellbeing practice. But there are ways you can begin to improve your lifestyle while at work and I have composed a list of techniques that might help towards this.
Below is a list of the best natural beauty products you can buy for £20 or less
In the last year, the modest Beetroot has well and truly cemented itself as a staple in the cupboards of the foodies of the nation. With its fuchsia shade and sweet flavour, it has become a god send for those hoping to create any Insta worthy dishes. The Beetroot boom has seen the unassuming vegetable soar up in the list of “superfoods” and thanks to its impressive nutritional content including high levels of fiber, iron and natural antioxidants, you will find it popping up in a range of both sweet and savory recipes without much effort.
We have all seen the strange headlines of the latest wellness trends people have been trying out and scoffed at their efforts (while also entertaining the thought of trying it ourselves). Alternative wellness is hugely popular, with the aim of bettering mental and physical health through methods such as drinking mushroom lattes and spending time in a sub-zero chamber. They sound bizarre, but is there any truth in their madness?
There is not a single more satisfying moment than removing your makeup after a long day. The feeling of freshly washed skin is, without a doubt, one of the life’s many joys. However, for some this joy comes hand in hand with a distinct feeling of dread, as they uncover the imperfections and blemishes that they have so carefully hidden from the world. Though a condition suffered by a sizable percentage of the public at some point throughout their lives, Acne is still an unwelcome visitor in our Instagram filtered world. Those who suffer from the psychologically draining condition can frequently lose a huge chunk of their self-worth due to a condition that is often out of their control. With the enjoyment of social events, special occasions and everyday life often paying the price, dealing with Acne at any age is often a long, drawn-out battle made distinctly harder by the casual celebrity skin shaming that often hits headlines.
Krav Maga is a self-defense system, originating from the hand-to-hand combat style used by the Israeli army. It is effective, efficient and brutal. Krav Maga translates to “contact combat”, and its lack of rules and spirituality separates it from the usual martial arts classes seen advertised. The purpose of learning Krav Maga is to protect yourself long enough for to escape an attacker.
When the words “climate change” are seen, people usually turn a blind eye. It is a massive problem of today’s modern world, so massive that it seems inconceivable to fight. However, that is not the case. Even the smallest changes in your lifestyle will make a difference in the fight against climate change. Below are just a tiny example of some changes you can make.
Coffee culture today is hugely popular, with cafes peppering the streets of every town and city. It tastes divine, smells amazing, and also has many positive effects on the mind and body. Such benefits include helping weight loss and even possibly prolonging your life.
With Festival season in full swing, it’s sun-filled long days full of dancing, good times and great music can make those dreary Winter nights feel like another lifetime ago. However, more often than not throwing caution to the wind and literally letting your beach waves down can often mean saying farewell to your well formulated healthy living routine. Thankfully due to many festival food vendors catching on to the huge demand for food options which accommodate the many healthy food trends sweeping the country, all is not lost if you want to experiment with new foods without fashioning a fast-food baby all weekend. The sheer number of food truck offerings at each festival, however, can still create a fast food minefield. With an intimidating amount of equally endearing food trucks the temptation can still linger over even the most determined of us, but making smart decisions that don’t interfere with our enjoyment…