Category

Mind

Category

A secret to self esteem

It’s critical the impact we have on how we think or feel about ourselves. Our self esteems entails us access to our soul, where we need to be in sync at all times. Without this, we could no longer be able to fulfil our true life purpose .Self esteem is our emotional self assessment of what we think of us as subjects. Many so we aim to feel sexy or beautiful.  I’ve come to know that these states are stages that tend to wear off eventually. A feeling we should all aim for is something which works for me. It’s the feeling of lightness. Around us, are examples of how we should aim to look and feel in order to better our life? We are shoved with information about how the outside should look. But as times moves on, there is more exposure in making us feel better reversing that…

5 Films To Boost Wellbeing

You’ve just finished work, you can barely find the energy to eat your dinner, and you feel like rubbish. What you want is something to cheer you up. The films suggested below are brilliant means of escape from the daily drudgery of life. They are quick solutions and can pick up your mood instantly. 

6 Benefits Of Live Music

With the rise of YouTube and Spotify, it is easy to learn of new artists and musicians. It is easy to follow them and appreciate the music they make. What is missed, however, is seeing these artists live. Nothing beats the experience of seeing your favourite artist live, of hearing personal anecdotes and seeing them getting lost in the music. Plus, it is definitely the best way to discover a new artist. Below are the benefits of live music, which ranges from inspiring energy to creating unforgettable memories. If you cannot wait to see your favourite artist live, the need is appeased by stations such as NPR, who set up bands in an intimate setting and film them live, as if you are there with them.

5 Ways To Build Resilience

Life is hectic. It is full of surprising highs and unexpected lows, all of which make us who we are today. Resilience is key in dealing with such a roller coaster, particularly the lows that may leave us devastated and in disarray. Occasionally called emotional resilience, it is when you are able to adapt to stressful situations without too much difficulty. To be resilient means you are flexible, versatile and mentally strong. Below are some suggestions on how to build your resilience.

The Language of Photography

Images constantly surround us. We are bombarded by them, from the internet, the news, billboards, and our society’s obsession with selfies. There’s no escaping them. This may sound negative, but there are silver linings to this significant rise in images and photography. There is power found in them, from political activism to the preservation of memories. The images that hold this power can cut through the numbing assault of images we receive everyday and teach us something new.

6 Songs That’ll Get You Smiling

If you’ve recently seen the film, Baby Driver, you’ll understand the power of music. It is a fantastic medium, one that can free the mind and soothe the soul. It has a massive effect on health and wellbeing, including lowering stress and anxiety levels. It may even make us healthier and may, according to one report, potentially increase our immune system responses. Music can also aid memory, such as foreign language studies, and make us more active by providing a major motivation boost, as discovered by this report. So, you better whip out those vinyls or dust up that YouTube search, but if you’re struggling for inspiration, take a peek at some suggestions below.