Why does the sound of rain help us sleep ?

As humans our brains react to loud and abrupt noises as threats. The sound of rain and water is seen as non-threat, allowing us to relax, and eventually fall asleep.

According to live science

‘These slow, whooshing noises are the sounds of non-threats, which is why they work to calm people,’

It’s like they’re saying: ‘Don’t worry, don’t worry, don’t worry.’

About Infinity House

Our lives are busier than ever and sometimes we forget to take time out for ourselves, thats where Infinite Meditation, by Infinity House Retreat comes in , our soothing meditation videos will help you with a wide variety of topics: from Mindfulness & Relaxation to Gaining Clarity, 5 minute energy sessions, breathing meditation, and many more.

So turn up the volume and relax to the sound of ‘Rain for a peaceful sleep’

For more from Infinity House Retreat visit our website www.infinityhouse.org.uk

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