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Body Positive Instagram Accounts

So often when we talk about ‘body positivity’ we only associate the phrase with women and their weight. The idea is that a woman should be happy with whatever size she is and embrace body positivity with weight alone.  However, I wanted to show that anyone can be positive in all elements of their body, and I have created a list of Instagram accounts you should follow to inspire your journey to self love.

9 Weird Wellness Trends

We have all seen the strange headlines of the latest wellness trends people have been trying out and scoffed at their efforts (while also entertaining the thought of trying it ourselves). Alternative wellness is hugely popular, with the aim of bettering mental and physical health through methods such as drinking mushroom lattes and spending time in a sub-zero chamber. They sound bizarre, but is there any truth in their madness?

Why Women Should Learn Krav Maga

Krav Maga is a self-defense system, originating from the hand-to-hand combat style used by the Israeli army. It is effective, efficient and brutal. Krav Maga translates to “contact combat”, and its lack of rules and spirituality separates it from the usual martial arts classes seen advertised. The purpose of learning Krav Maga is to protect yourself long enough for to escape an attacker.

7 Easy Ways To Fight Climate Change

When the words “climate change” are seen, people usually turn a blind eye. It is a massive problem of today’s modern world, so massive that it seems inconceivable to fight. However, that is not the case. Even the smallest changes in your lifestyle will make a difference in the fight against climate change. Below are just a tiny example of some changes you can make.

Food for thought – Bright souls.

Health has been on the cards a while now. I’ve never been a fan of the obsession with the weight cultured society which the media shoves in our faces every day. I have been faced with many episodes of depression throughout my life. I had been researching about the things I should do to improve my lifestyle especially my energy levels.

I recently bought myself a chakra pendant from Camden town.  I looked deeply into my chakras and I have come to realise something. We are always told to eat healthy, fresh food and drink. Nothing artificial and avoid E numbers. Whilst observing my chakras, I take note of all brightness of colour.  Then I pay attention to the fruits on my dining table. I study their tones and freshness.

How To Protect Your Skin Against Pollution

We all know it. We all ignore it.

Air pollution is a topic we skirt around, pretending it’s not as bad as it is, especially as we can not even see it.

London is considered to have very high levels of air pollution. It broke its annual air pollution limit in just five days and at times it has been worse than Beijing’s notorious pollution levels. With superbugs having been discovered on the London Underground and car fumes having been revealed as the major cause of air pollution, it’s not looking good for the capital. Or, for our skin.