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5 Reasons why you should drink water first thing in the morning

1.Helps get rid of toxins Drinking water naturally urges water into the bowels. At night your body repairs itself and removes harmful toxins. When you drink in the morning the water flushes out all the toxins which your system which in the process will leave your body feeling fresh and ready to start the day. 2. Reinforces Healthy Weight Loss Drinking in the morning can make you feel less hungry and your craving will be reduced which will prevent you from overeating. Also, your metabolism speeds up especially when drinking cold water which will help you to burn more calories even quicker. Research has indicated that an increase in water consumption by 1.5 liters can lead to burning an extra 17,400 calories in the course of a year. 3. Alleviates heartburn and indigestion Indigestion is caused by increased acidity in the stomach which results in the acid refluxes. When you drink more…

8 Reasons Intermittent Fasting is Becoming a New Age Movement

Stereotypically fasting is practiced by a spiritual person or by someone who holds a religion. The practice involves abstaining or reducing the consumption of food and drink. Once you go without food or drink between 8-12 hours, the body enters a “fasting” state. You would be able to say we enter a “fasting” state in our sleep if that’s the case, however fasting is about being more conscious of your surroundings. It in itself if practiced correctly can provoke your body to naturally heal both physically and spiritually.  – Read more here