There’s a reason we are a nation that loves our pooches.
A list of the best vegan beauty products you can get on Amazon.
Sometimes it’s easier to break down your life’s patterns in order to see how each element is affecting your wellbeing. So I have composed a list describing the five elements of your wellbeing and advice on how to improve these aspects to help your overall wellbeing.
If you’ve recently seen the film, Baby Driver, you’ll understand the power of music. It is a fantastic medium, one that can free the mind and soothe the soul. It has a massive effect on health and wellbeing, including lowering stress and anxiety levels. It may even make us healthier and may, according to one report, potentially increase our immune system responses. Music can also aid memory, such as foreign language studies, and make us more active by providing a major motivation boost, as discovered by this report. So, you better whip out those vinyls or dust up that YouTube search, but if you’re struggling for inspiration, take a peek at some suggestions below.
So often when we talk about ‘body positivity’ we only associate the phrase with women and their weight. The idea is that a woman should be happy with whatever size she is and embrace body positivity with weight alone. However, I wanted to show that anyone can be positive in all elements of their body, and I have created a list of Instagram accounts you should follow to inspire your journey to self love.
Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think
I am curious to see how much engaging with the arts can improve our health and wellbeing. Can prescribing patients with art classes help them more then medication?
Long days sat in the office can often feel like a step back in your wellbeing practice. But there are ways you can begin to improve your lifestyle while at work and I have composed a list of techniques that might help towards this.
Below is a list of the best natural beauty products you can buy for £20 or less
We have all seen the strange headlines of the latest wellness trends people have been trying out and scoffed at their efforts (while also entertaining the thought of trying it ourselves). Alternative wellness is hugely popular, with the aim of bettering mental and physical health through methods such as drinking mushroom lattes and spending time in a sub-zero chamber. They sound bizarre, but is there any truth in their madness?