Throughout the year so far, there has been a countless amount of food trends sweeping the country and congesting our Instagram feeds: the hugely popular acai bowls – however you pronounce them, courgetti the answer for those looking for a lighter dinner, and beetroot burgers, inspired by our neighbours from across the pond are just a few of the most desired dishes of 2017. However, it seems amongst the brightly coloured photos and hashtags galore, a new ‘trend’ has grown in popularity. Food guilt. In the most common form, felt by those desperately seeking to stay on the straight and narrow path towards a health goal when they indulge in a perhaps not so nutritional treat. Though arguably now, an unconventional side of that trend has gained momentum – food guilt that is triggered by the judgement given out to those also who may also want to opt for an alternative, perhaps…
Wellness philosophies, or lifestyle concepts, are a recent trend for lovers of wellness. Japanese ikigai and Danish hygge are just two examples that modern lifestyles seem to demand and deem necessary for living longer and happier. The way the world is going, we need all the positive help we can get. Below are the wellness philosophies recently uncovered and trending.
Yoga can now benefit the mind as well as the body and soul.
Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think