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Five quotes that yell ‘Freedom’.

Five quotes that yell ‘Freedom’. I’ve always wondered about it and what it means to me. ‘Freedom’ in everyone’s minds epitomizes something unique. When I was once asked to express my view of the word in Art class, I had decided to explore the path of ‘freedom of the self’. Now I have come navigated along and found myself reciting these from time to time, in times of need. On repeat, I have comforted and rejuvenated myself .  “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion “Albert Camus. “At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling” –Shanti   “Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh “Attachment is the root of all suffering”  Buddha. “‘It takes getting everything you ever…

How Dreams Shape Our Memories

Everyone dreams while they sleep, whether they remember it or not, and REM (rapid eye movement) sleep is the most intense period of dreaming during the sleep cycle. The name comes from the random, side-to-side movement of the eyes while sleeping, which apparently relates to the visual images of dreams.  A recent study has discovered a causal link between REM sleep and memory formation, meaning our dreams shape our memories.