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Why You Should Swim In The Ocean

There are plenty of health benefits to swimming, but even more to swimming in the ocean. It can enhance your mood, lifting depression and any feelings of stress. It can also enhance your body, honing it into a lean and athletic shape. Check out the reasons outlined below for why you should hit the beach as often as possible.

5 Reasons why you should drink water first thing in the morning

1.Helps get rid of toxins Drinking water naturally urges water into the bowels. At night your body repairs itself and removes harmful toxins. When you drink in the morning the water flushes out all the toxins which your system which in the process will leave your body feeling fresh and ready to start the day. 2. Reinforces Healthy Weight Loss Drinking in the morning can make you feel less hungry and your craving will be reduced which will prevent you from overeating. Also, your metabolism speeds up especially when drinking cold water which will help you to burn more calories even quicker. Research has indicated that an increase in water consumption by 1.5 liters can lead to burning an extra 17,400 calories in the course of a year. 3. Alleviates heartburn and indigestion Indigestion is caused by increased acidity in the stomach which results in the acid refluxes. When you drink more…

How To Protect Your Skin Against Pollution

We all know it. We all ignore it.

Air pollution is a topic we skirt around, pretending it’s not as bad as it is, especially as we can not even see it.

London is considered to have very high levels of air pollution. It broke its annual air pollution limit in just five days and at times it has been worse than Beijing’s notorious pollution levels. With superbugs having been discovered on the London Underground and car fumes having been revealed as the major cause of air pollution, it’s not looking good for the capital. Or, for our skin.