Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think
How to Improve Your Sleep
How Dreams Shape Our Memories
Everyone dreams while they sleep, whether they remember it or not, and REM (rapid eye movement) sleep is the most intense period of dreaming during the sleep cycle. The name comes from the random, side-to-side movement of the eyes while sleeping, which apparently relates to the visual images of dreams. A recent study has discovered a causal link between REM sleep and memory formation, meaning our dreams shape our memories.
6 Reasons You Should Read Everyday
Reading a book has many advantages, from reducing stress to exploring alien worlds. However, according to research, 4 million adults in the UK never read books for pleasure. This is a huge shame, since the benefits of reading can be life-changing.
How To Heal With Reiki
While riding a commuter train, trapped between a moist armpit and old man breath, filled head to toe with stress, have you ever suddenly wished you were sat on a beach with no worries aside from choosing your next cocktail?
How Nature Benefits Health & Wellbeing
Being in nature has always been promoted to benefit our health, and a study has scientifically proved this to be true. The study, run by the charity The Wildlife Trusts, had participants do daily activities in nature that were fun and simple for 30 days.