Sleeping well is essential to maintaining a healthy body and mind, but many peoples quality of sleep is not where it should be. Fortunately we are able to take more control over our sleeping pattern then we think
Everyone dreams while they sleep, whether they remember it or not, and REM (rapid eye movement) sleep is the most intense period of dreaming during the sleep cycle. The name comes from the random, side-to-side movement of the eyes while sleeping, which apparently relates to the visual images of dreams. A recent study has discovered a causal link between REM sleep and memory formation, meaning our dreams shape our memories.
While riding a commuter train, trapped between a moist armpit and old man breath, filled head to toe with stress, have you ever suddenly wished you were sat on a beach with no worries aside from choosing your next cocktail?