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Smile

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7 Uplifting Bands

With political tensions rising over Brexit, Trump, and Kim Jong Un, distractions sound pretty good. Music can uplift moods, while lyrics entertain us and rhythm encourages us to dance. Below is a selection of bands that is will easily distract you from whatever you are worrying about (at least temporarily) and put a smile on your face.

10 Popular Walking Destinations

Whether it’s for fitness reasons or for clearing your mind, there is no denying the transformative powers a walking holiday can give you. It offers you the chance to escape everyday worries and forget daily stresses temporarily, allowing you the time to recover from the hectic modern lifestyles we have built for ourselves.

6 Trending Wellness Philosophies

Wellness philosophies, or lifestyle concepts, are a recent trend for lovers of wellness. Japanese ikigai and Danish hygge are just two examples that modern lifestyles seem to demand and deem necessary for living longer and happier. The way the world is going, we need all the positive help we can get. Below are the wellness philosophies recently uncovered and trending.

10 Popular Wellness Destinations

Autumn is coming. The leaves are turning and soon will be falling. It’s official. However, to avoid those post-summer blues, check out the selection below of the most popular wellness travel destinations. Take a look and be inspired to take the trip of a lifetime, to see stunning scenery including crystal blue oceans, lush green mountains, and ancient cities.

5 Films To Boost Wellbeing

You’ve just finished work, you can barely find the energy to eat your dinner, and you feel like rubbish. What you want is something to cheer you up. The films suggested below are brilliant means of escape from the daily drudgery of life. They are quick solutions and can pick up your mood instantly.