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5 Ways To Build Resilience

Life is hectic. It is full of surprising highs and unexpected lows, all of which make us who we are today. Resilience is key in dealing with such a roller coaster, particularly the lows that may leave us devastated and in disarray. Occasionally called emotional resilience, it is when you are able to adapt to stressful situations without too much difficulty. To be resilient means you are flexible, versatile and mentally strong. Below are some suggestions on how to build your resilience.

Why Women Should Learn Krav Maga

Krav Maga is a self-defense system, originating from the hand-to-hand combat style used by the Israeli army. It is effective, efficient and brutal. Krav Maga translates to “contact combat”, and its lack of rules and spirituality separates it from the usual martial arts classes seen advertised. The purpose of learning Krav Maga is to protect yourself long enough for to escape an attacker.

Acting tough and being strong.

Acting tough and being strong. I am observer of human behaviour. I just find myself in wonder. Sometimes out of boredom, other times curiosity. In service to my fellow beings, I try to gain deeper understanding as in why we act the way we do, now in particular when it comes to strength. Acting tough and being strong are two differences. When you have spiritually evolved you realise you no longer have to front it. You don’t need even need to say you’re strong anymore. You become strength. Strength is internal. It’s quiet and doesn’t feel the need to defend itself. Acting tough is external, it’s more a show. Plus its egoist, when those chips away you have to resort the soul, and you are astonished with how powerful it can be when you learn to awake yourselves spiritually. My empathy towards this is that many of us use the…