There are plenty of health benefits to swimming, but even more to swimming in the ocean. It can enhance your mood, lifting depression and any feelings of stress. It can also enhance your body, honing it into a lean and athletic shape. Check out the reasons outlined below for why you should hit the beach as often as possible.

1. Wellbeing

Even if you are just sat near the ocean, it can have a calming affect on your mind. From the relaxing roar of the waves to the invigorating sea air, the ocean is a tremendous mood booster. Swimming in the ocean can soothe anxiety and eliminate stress, improving your mood and potentially diminishing depression with a release of endorphins, particularly with the benefit of preventing insomnia.

2. Skin

Swimming in the ocean doesn’t just heal your mind and soul, it also heals your skin. Salt water is a great cleansing agent and can help wounds and skin problems, such as acne and psoriasis, to heal quicker. This is especially true when combined with the sun and sand, the latter of which is a great natural exfoliator. Salt water is also known to remove toxins from the skin, replacing them with healthy minerals, making the skin glow.

3. Body

Swimming is great exercise. It is a low impact sport, which means it isn’t as harsh on your joints, like running is. It also sculpts your body, working out those hard to reach areas, as you are constantly moving, whether that’s treading water or swimming with the current. Even if the water isn’t warm, cold water boosts the immune system and increases circulation, leading to an increase in libido, a decrease in developing rheumatism, and a healthier gut.

But more wonderful than the lore of old men and the lore of books is the secret lore of ocean… Ocean is more ancient than the mountains, and freighted with the memories and the dreams of Time.

– H. P. Lovecraft

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